LEG MUSCLES
EXTENSORS
Extensor digitorum longus
Extensor hallucis longus
DORSIFLEXORS
Fibularis tertius
Tibialis anterior
PLANTARFLEXION
Fibularis Longus
Fibularis Brevis
Gastrocnemius
Soleus
Plantaris
Flexor digitorum longus
Flexor hallucis longus
Tibialis posterior
INVERTS FOOT
Tibialis anterior
Tibialis posterior
EVERTS FOOT
Fibularis Tertius
TOE FLEXION
Flexor digitorum longus
Flexor hallucis longus
ROTATION
Poplitues
FLEXES LEG
Popliteus
Plantaris
Gastrocnemius
THIGH MUSCLES
QUADRACEPS FEMORIS
EXTENDS LEG
Rectus femoris
Vastus intermedius
Vastus lateralis
Vastus medialis
FLEXES THIGH
Rectus femoris
Sartorius
Gracilis
QUADRATIS FEMORIS
EXTENDS THIGH
Biceps femoris
Semimembranosus
Semitendinosus
ADDUCTS THIGH
Gracilis
ROTATORS
Ham Strings [quadratis femoris]
Sartorius
move the hip joint/thigh
THIGH ABDUCTOR
Tensor fascia latae
Gluteus medius
Gluteus minimus
ABDUCTS THIGH
Gluteus maximus
Gluteus medius
Tensor fascia latae
ADDUCTS THIGH
Adductor brevis
Adductor longus
Adductor magnus
Gracilis
pectineus
EXTENDS THIGH
Gluteus Maximus
Biceps Femoris
Semimembranosus
Semitendinosus
Adductor Magnus
FLEXION
Iliopsoas
Adductor brevis
Adductor longus
Adductor magnus
Pectineus
Sartorius
Rectus femoris
Gracilis
LATERAL ROTATION
Adductor magnus
Gluteus maximus
Sartorius
Obturator externus
Obturator internus
Piriformis
Superior gemellus
Inferior gemellus
Quadratus femoris
MEDIAL ROTATION
Gluteus medius
Gluteus minimus
Tensor fascia latae
wrist and hand
HAND ABDUCTION
Flexor carpi radialis
Extensor carpi radialis brevis
Extensor carpi radialis longus
HAND ADDUCTION
Extensor carpi ulnaris
Flexor carpi ulnaris
WRIST EXTENSION
Extensor digitorum
Extensor carpi radialis brevis
Extensor carpi radialis longus
Extensor carpi ulnaris
Extensor indicis
Extensor pollicis longus
Extensor pollicis brevis
Abductor pollicis longus
WRIST FLEXION
Flexor carpi radialis
Flexor carpi ulnaris
Flexor digitorum supericialis
Flexor digitorum profundus
Palmaris longus
Flexor pollicis longus
FINGER ABDUCTION
Dorsal interossei
Abductor pollicus longus
Abductor pollicis brevis
Abductor digiti minimi
FINGER ADDUCTION
Palmar interossei
Adductor pollicis
IP JOINT EXTENSION
Extensor digitorum
Extensor indicis
Extensor pollicis brevis
Extensor pollicis longus
Extensor digiti minimi
Lumbricals
Dorsal interossei
Palmar interossei
IP JOINT FLEXION
Flexor digitorum profundus
Flexor digitorum superficialis
Flexor pollicis longus
Flexor pollicis brevis
Flexor digiti minimi
Elbow joint and forearm
EXTENSION
Triceps brachii
Anconeus
FLEXION
Brachialis
Biceps brachii
Brachioradialis
PRONATION
Pronator teres
Pronator quadratus
SUPINATION
Biceps brachii
Supinator
@ glenohumeral joint
ABDUCTION
Deltoid [middle fibers]
Supraspinatus
ADDUCTION
Latissimus dorsi
Pectoralis major
Coracobrachialis
Teres major
Teres minor
Infraspinatus
EXTENSION
Latissimus dorsi
Deltoid
Teres major
Long head of triceps brachii
FLEXION
Pectoralis major
Deltoid
Coracobrachialis
Long head of biceps brachii
LATERAL ROATION
Infraspinatus
Teres minor
Deltoid
MEDIAL ROTAION
Subscapularis
Deltoid
Latissimus dorsi
Pectoralis major
Teres major
BREATHING MUSCLES
- Serratus posterior superior - breathing in
-Internal intercostals - brings down
-External intercostals - elevates
-Anterior scalene - elevates ribs 1&2
- Serratus posterior inferior - breathing out
- Diaphragm -
-Transverse abdominus - helps breathe out
-Scalene posterior - lifts second rib
-Internal - compresses abdomen. Helps to breathe out.
-External oblique - breathing out
-Rectus abdominus - breathing out
ON THE SCAPULA
-Supraspinatus
-Infraspinatus
-Subscapularis
Pectoralis minor
[drawing the scapula downward and medialward toward the thorax]
-Coracobrachialis
-Serratus anterior
-Triceps brachii [long head]
-Biceps brachii [short head]
-Biceps brachii [long head]
-Rhomboid major - retracts scapula
-Rhomboid minor - retracts scapula
-Levator scapulae - elevates scapula
-Trapezius - rotation, retraction, elevation and depression of scapula
-Deltoid
-Teres minor
-Teres major
-Latissimus dorsi
-Omohyoid
EYE SOCKET BONES:
7 bones
1.) frontal
2.) ethmoid
3.) lacrimal
4.) zygomatic
5.) maxilla
6.) palatine
7.) sphenoid
Thursday, November 6, 2008
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